Positive Thinkers' Training Institute

     Awqm prgws pwizitv iQMkrs tryinMg ieMstIicaUt       

mnorQ: Awqm prgws pwizitv iQMkrs tryinMg ieMstIicaUt dw mnorQ suKI Aqy KuShwl smwj dI isrjxw leI iv`idAk AdwirAW iv`coN A`vl Aqy hoxhwr ividAwrQIAW (jo cMgy bulwry/ ilKwrI/ AwgU/ pRbMDk/ sMgIqkwr/ iKfwrI jW klwkwr Awid bxn dI jigAwsw r`Kdy hox) dI Bwl krky aunHW dI sicAwr mnu`K (au~cy-su`cy Awcrn vwlw mnu`K) vjoN GwVq GVnw hY[ienHW ividAwrQIAW AMdr auswrU soc pRPu`ilq krn leI ienHW ƒ ‘pwizitv iQMkrs (auswrU socvwn)’ kih ky sMboDn kIqw jWdw hY[ Awqm prgws pwizitv iQMkrs tryinMg ieMstIicaUt ivc dwKlw lYx leI koeI vI ividAwrQI jo hyTW ilKI Xogqw ƒ pUrw krdw hovy ibnw iksy Drm, vrg, nsl, rMg Awid dy Byd-Bwv dy AwpxI ArzI dy skdw hY:

ividAwrQIAW leI Xogqw: 

    koeI vI ividAwrQI:
  • ijsdI aumr G`to-G`t 13 swl hovy jW A`TvIN SRyxI pws kr leI hovy (ivl`Kx pRiqBw vwly ividAwrQI ies qoN CotI aumr ivc vI dwKl kIqy jw skdy hn)
  • ipClIAW SRyxIAW AOsqn 70 &IsdI AMkW nwl pws kIqIAW hox jW cMgw bulwrw/ ilKwrI/ AwgU/ pRbMDk/ sMgIqkwr/ iKfwrI jW klwkwr Awid bxn dy gux r`Kdw hovy, Awpxy ipRMsIpl swihb/ mwqw-ipqw rwhIN inrDwirq pRoPwrmy au~pr AwpxI ArzI ilK ky proatampargas@gmail.com qy eImyl jW +91-82880-10533 qy vtsAYp rwhIN Byj skdw hY

ausqwd (Mentor) leI Xogqw: 

    koeI vI ivAkqI jo hyT ilKIAW SrqW pUrIAW krdw hovy:
  • ie`k Akwl purK qy Brosw r`Kdw hovy[
  • Awpxy jIvn ƒ sRI gurU gRMQ swihb jI dI is`iKAw Anuswr ijaUx Aqy sicAwr mnu`K bxn dI pRb`l jigAwsw r`Kdw hovy[
  • AwpxI SKsIAq dy ivkws dy nwl-nwl, G`to-G`t 5 ividAwrQIAW ƒ pRyrnw Aqy inrMqr pYrvweI krky aunHW dI sicAwr mnu`KW vjoN GwVq GVn dI nYiqk izMmyvwrI pRvwn krdw hovy[ 
   inrDwirq pRoPwrmy au~pr AwpxI ArzI ilK ky proatampargas@gmail.com qy eImyl jW +91-82880-10533 qy vtsAYp rwhIN Byj skdw hY[

ividAwrQIAW dI sicAwr mnu`KW vjoN GwVq GVn leI kwrj ivDI:

  1. rozwnw AwnlweIn klws: rozwnw AwnlweIn klws dw sbk iqAwr krky vtsAYp rwhIN rijstrf ividAwrQIAW ƒ ByijAw jWdw hY[ies sbk ivc ividAwrQIAW AMdr auswrU rucIAW pRPu`ilq krn Aqy aunHW dI sicAwr mnu`KW vjoN GwVq GVn leI pRyrnwmeI AwfIE/ vIfIE/ ilKq is`iKAwvW sWJIAW kIqIAW jWdIAW hn[ieh sbk ies g`l dw iDAwn r`K ky iqAwr kIqw jWdw hY ik ividAwrQI lgBg 20 imMt dy smyN ivc ies sbk dw AiDAYn kr skx[
  2. mwisk pRSnoqrI mukwblw: rozwnw AwnlweIn klws ivc pVHwey sbk iv`coN hr mhIny dy AwKrI h&qy pRSnoqrI mukwblw AwXoijq kIqw jWdw hY[jyqU ividAwrQIAW dy ienwm aunHW dy Gr dy pqy qy Byj id``qy jWdy hn[
  3. hor mukwbly: ividAwrQIAW AMdr v`K-v`K klwvW ivkisq krn leI aunHW ƒ smyN–smyN qy AwXoijq hox vwly BwSx, kivqw, pyNitMg, KyfW, suMdr ilKweI, lyK ilKx, dsqwr sjwaux, gurbwxI kMT, gqkw Awid mukwbilAW ivc Bwg lYx leI auqSwihq kIqw jWdw hY[
  4. ivSys smW swrnI: ividAwrQIAW dI S^sIAq dy srbp`KI ivkws Aqy aunHW ƒ smyN dI kdr krn dI Awdq pwaux leI ivSyS smW swrnI bxvw ky lwgU krn leI auqSwihq kIqw jWdw hY[ies smW swrnI rwhIN ividAwrQIAW ƒ srIrk, mwnisk, smwijk, AiDAwqimk Aqy ivvhwirk qOr qy pRPu`lq krn leI aucycw iDAwn id`qw jWdw hY[ividAwrQIAW ny ies smW swrnI Anuswr AwpxI rozwnw dI pRgqI irport rwq ƒ sOx qoN pihlW Awpxy ausqwd ƒ zmHW krvwauxI huMdI hY[
  5. ausqwdW rwhIN inrMqr pYrvweI Aqy ivsQwirq pRgqI irport: nym nwl isKlweI pRwpq krn, rozwnw smW swrnI lwgU krn Aqy mwisk pRSnoqrI mukwbilAW ivc Bwg lYx vwly auqSwhI ividAwrQIAW dI sicAwr mnu`KW vjoN GwVq GVn leI ausqwd inXukq kIqw jWdw hY[ieh ausqwd ividAwrQI dI S^sIAq auswrI leI, ividAwrQI Aqy ausdy mwqw-ipqw nwl inrMqr sMprk ivc rih ky pYrvI krdy hn[

    jy sMBv hovy (ausqwd dy ividAwrQI nzdIk dy skUl ivc pVHdy hox jW nzdIk dy ielwky ivc rihMdy hox) qW ausqwd aus ƒ id`qy gey auswrU socvwn ividAwrQIAW dI h&qwvwrI iek`qrqw     (Weekly Positive Thinkers Meet) dw AwXojn vI krdw hY[

    ividAwrQIAW dI S^sIAq auswrI dI     qRY mwisk Aqy swlwnw pRgqI irport iqAwr kIqI jWdI hY Aqy ividAwrQIAW ƒ inXq kIqy tIicAW dI pRwpqI leI auqSwh Aqy sihXog id`qw jWdw hY[
  6. S^sIAq auswrI iek`qrqwvW/ kwrjSwlwvW: ividAwrQIAW dI S^sIAq auswrI leI rwStrI/ AMqrrwStrI p`Dr qy ivSyS S^sIAq auswrI kwrjSwlwvW dw AwXojn kIqw jWdw hY[

pwizitv iQMkrs ividAwrQIAW AMdr smyN dI kdr krn dy suBwau ƒ idRRV krn Aqy aunHW dI SKsIAq dy srbp`KI ivkws leI hyT ilKI smW swrnI ƒ bxw ky lwgU krnw zrUrI hY:


pwizitv iQMkrs ividAwrQIAW ƒ srIr dI sMBwl leI ivSyS nukiqAW ƒ Aml ivc ilAwaux dI pRyrnw kIqI jWdI hY[hyT ilKy ienHW swry nukiqAW sMbMDI ividAwrQI dI pRgqI qRY-mwisk irport ivc AMikq huMdI hY:

  • rwq ƒ jldI sOx Aqy svyr ƒ jldI au~Tx dw nym bxwE[
  • Gr ivc pRSwdw iqAwr hox smyN qwjw-qwjw pirvwr nwl bYT ky KwE[
  • grm rotI nwl TMfw pwxI nw pIE[
  • grmIAW ivc GVy dw pwxI vrqo Aqy br&/&ir`j vwly pwxI qoN guryz kro[
  • pwxI hmySw bYT ky pIE[
  • Awr. E. (RO) dI vrqoN aus smyN hI kro jdoN pwxI bhuq izAwdw Krwb hovy[cyqy r`Ko ies dI vrqoN nwl pwxI ivcoN mh`qvpUrn q`q (mineral) vI inkl jWdy hn Aqy pwxI dI guxv`qw G`t jWdI hY[
  • Bojn Kwx qoN pihlW hmySw swbx nwl h`Q sw& kro Aqy Bojn Kwx smyN mobwiel dI vrqoN nw kro[
  • Bojn Ckx dw smW inXq kro Aqy Arwm nwl bYT ky Cko[
  • Bojn ivc hyT ilKIAW vsqW dI vrqoN zrUr kro
    • swrIAW sbzIAW, dwlW, soieAwbIn, PL ivSyS krky AWvlw
    • BuMny / puMgry / aubwly Coly
    • BuMny hoey m`kI dy dwxy, guV, iql
    • du`D, m`Kx, dysI iGE Aqy l`sI
  • mYdy dy bxy pkvwn, jMk PUf Aqy so&t firMks Awid dI vrqoN nw kro[
  • AlmInIAm dy BWfy iblkul nw vrqo[im`tI, srbloh, ip`ql Awid dy BWifAW ƒ qrjIh idE[
  • smuMdrI nmk dI QW, kudrqI phwVIAW (pwiksqwnI) dy nmk dI vrqoN kro[
  • srIr dI sMBwl leI gurU swihb jI v`loN bKiSS kIqy gey pMjW kkwrW dI ivSyS mh`qqw hY[pMj kkwrW ƒ srIr dw AMg jwx ky sdw Awpxy kol r`Ko Aqy gurU jI v`loN ienHW kkwrW rwhIN id`qy sunyihAW ƒ Aml ivc ilAwaux dw AiBAws kro[
  • donoN vkq (svyr-Swm) kysW ƒ kMGw zrUr kro Aqy sdw isr F`k ky r`Ko[kysW ivc sjwaux Aqy kys vwhux vwlw kMGw l`kV dw hI hoxw cwhIdw hY[l`kV dw kMGw ivigAwink qOr qy vI lwBkwrI hY Aqy plwsitk dI vrqoN nwl hox vwly pRdUSx dI rokQwm ivc vI shwieqw krdw hY[
  • kuudrq dy inXmW dw siqkwr kro Aqy dwVI/kysW ƒ nw rMgo[
  • rwq ƒ sOx smyN dMdW dI s&weI zrUr kro[
  • rozwnw ksrq/sYr kro[
  • h&qy ivc G`to-G`t ie`k vwr srIr Aqy isr dI mwilS zrUr kro[
  • rwq ƒ sOx smyN mobwiel Pon srIr qoN dUr r`Ko Aqy sOx smyN jW jdoN zrUrq nw hovy ieMtrnYt bMd r`Ko[
  • svyry au~Tdy swr jW hnyry ivc Pon/lYptwp/kMipaUtr dI skrIn nw dyKo[
  • lyt ky ikqwb jW kMipaUtr qoN pVHweI nw kro[
  • izAwdw dyr kMm krnw hovy qW lYptwp dI QW mointr (monitor) Aqy mointr dI aucweI A`KW dy brwbr r`Ko[

in`jI S^sIAq auswrI:

ividAwrQIAW dI in`jI S^sIAq ƒ sicAwr mnu`KW vjoN ivkisq krn leI hyT ilKy guxW ƒ Dwrn krn dI pRyrnw kro:

  1. KuShwl smwj dI isrjxw leI mukMml smrpx: ienHW ividAwrQIAW AMdr KuShwl smwj dI isrjxw leI mukMml smrpx pYdw krky hI hlImI rwj dI isrjxw kIqI jw skdI hY[ieh smrpx pYdw krn leI ividAwrQIAW ƒ hyT ilKy guxW ƒ Dwrn krn leI bcnb`D kro:

    2. (a) ikrq kro: AwpxI pVHweI/ik`qy ƒ imhnq Aqy iemwndwrI nwl krky kwmXwbI hwsl krnI hY[Awpxy kMmW ƒ Awp h`QIN krn dw suBwau pkwauxw hY Aqy ikrq krky kmwey Dn nwl hI Awpxw inrbwh krnw hY[kwmXwbIAW hwsl krky vI h`QIN imhnq krn dw suBwau nhIN C`fxw[

    (A) nwm jpo: imhnq nwl h`QIN kMm-kwr kridAW isrjxhwr prmwqmw dI Xwd ihrdy ivc vsw ky r`KxI hY Aqy sRI gurU gRMQ swihb jI dI is`iKAw

    (e) vMf Cko: AwpxI iv`idAw pRwpqI auprMq KuShwl smwj dI isrjxw leI jQybMd ho ky Awpxy smyN, kmweI Aqy smu`cy swDnW dy dsvMD (Bwv G`to-G`t 10 &IsdI) ƒ vMf ky Ckxw hY Bwv loVvMdW dI syvw ivc inSkwm Bwvnw nwl Arpx krnw hY[ies AvsQw ƒ pRwpq krn leI nym nwl kuJ smW, Dn Aqy hor swDnW ƒ syvw leI smripq krn dw AiBAws ArMB kro[Awpxy pirvwr dy hor mYNbrW ƒ vI ies leI jwgrUk kro[

  2. kwblIAq Aqy hW-p`KI soc:AwpxI pVHweI dy nwl-nwl v`D qoN v`D gux (ijvyN kMipaUtr/ieMtrnY~t dI suc`jI vrqoN, bulwrw, ilKwrI, iKfwrI, sMgIqkwr, klwkwr, GrylU kMmW ƒ krn dw hunr Awidk) gRihx kro[ Awpxy guxW dw hMkwr nw kro, sgoN inmrqw ivc rih ky hor gux gRihx krn leI j`uty rho, dUsirAW v`loN ArMBy auswrU kwrjW leI hW-p`KI soc Apxwau Aqy DVybMdIAW/jQybMdIAW dI cwr dIvwrI qoN auqWh au~T ky sB ƒ SuBkwmnwvW Aqy sihXog idau[
  3. dieAw Aqy sMqoK: Awpxy qoN kmzor ƒ dyK ik dieAw kro Aqy ausdIAW kmzorIAW dUr krn leI shwieqw kro[Awpxy qoN v`D smr`Qw vwly ƒ dyK ky sMqoK r`Ko Aqy aus nwl eIrKw jW swVw nw kro[
  4. izMmyvwrI Aqy iemwndwrI: smwj dI KuShwlI leI AwpxIAW su`K shUlqW C`f ky izMmyvwrIAW pRvwn kro Aqy iemwndwrI nwl inBwau[kihxI Aqy kQnI dy pUry bxo[quhwƒ sONpIAW geIAW izMmyvwrIAW dI pRgqI irport ibnW Xwd krvwaux (reminder)dy jmHW krvwau[Awpxy Awp ƒ loB-lwlc qoN mukq r`K ky swry kMm prmwqmw ƒ AMg-sMg jwx ky iemwndwrI nwl kro[duSmx Aqy ivroDI pRqI vI inrvYr rhoo[
  5. AxK Aqy inmrqw: AxK nwl ijaUNidAW s`c qy pihrw idE, iksy dw h`k nw mwro Aqy nw hI iksy ƒ mwrn idau[iksy dbw hyT Aw ky AwpxI zmIr nw vyco, dUiSq FWcy dw AMg nw bxo Aqy ies dy suDwr leI XqnSIl hovo[ies kwrj ƒ s&lqw nwl krn leI v`D qoN v`D igAwn Aqy gux gRihx krky inmrqw nwl srb`q dy Bly leI ju`ty rho[
  6. pMj ivkwrW qy kwbU: gurbwxI dI is`iKAw Anuswr kwm, kRoD, loB, moh Aqy AhMkwr qy kwbU r`Kx dw AiBAws kro[
  7. ivigAwnk soc:gurbwxI dy cwnx ivc ivigAwink soc Apxwauu[gurbwxI dy ie`k-ie`k bol ƒ At`l scweI smJo Aqy kmwaux dw AiBAws kro[cyqy r`Ko ik gurbwxI dw mhwn ivigAwn bu`D dI pkV qoN bhuq au~cw Aqy duinAwvI ivigAwn dI sImq phuMc qoN bwhr hY[ies dI soJI pRwpq krn leI pRym iB`jI KojI ibrqI Dwrn krnI pYNdI hY[gurbwxI ivc sdIAW pihlW pRgt kIqy bhuq swry BydW pRqI ivigAwn lMbw smW AigAwq irhw hY Aqy bhuq swry BydW pRqI Ajy vI bysmJ hY[gurbwxI au~pr Awpxy inScy ƒ pRp`k kroo ikauNik gurbwxI inrol s`c hY Aqy ivigAwn dI mwrg drSk hY[gurmiq dy DwrnI ho ky mnmqI krmkWfW dw iqAwg kro[
  8. bzurgW, mwqw-ipqw Aqy AiDAwpkW dw siqkwr: Xwd r`Ko bzurgW, mwqw-ipqw Aqy AiDAwpkW kol swfy nwloN izAwdw qzrbw huMdw hY Aqy auh Awpxy b`icAW dw kdI vI mwVw nhIN socdy[jy bzurgW, mwqw-ipqw Aqy AiDAwpkW nwl iksy g`l dI AsihmqI vI hovy qW vI aunHW dI g`l iDAwn nwl suxo Aqy ivcwro[SWqI nwl ivcwrn auprMq jy quhwƒ iPr mihsUs hovy ik auh quhwƒ gurbwxI dy iksy aupdyS dI aulMGxw krn jW iPr iksy duinAwvI kMm leI glq rwey (slwh) dy rhy hn qW aunHW ƒ siqkwr sihq AwpxI rwey dy idE Aqy Awpxy ivcwrW ƒ gurbwxI dy cwnx ivc muV ivcwro Aqy qurMq PYslw nw lvo[
  9. kysW dI sMBwl: kysW dI byAdbI nhIN krnI[kys vwhux smyN jW kysI ieSnwn krn smyN kMGy ivc Awey kysW ƒ kUVw dwn ivc nw su`to blik iek`Ty krky sskwr kr idE[kysW ƒ iKlrn nw dyx Aqy suKwly iek`Ty kr lYx leI kys vwhux smyN AKbwr jW kwZz ivCw lYxw cwhIdw hY Aqy kysI ieSnwn krdy smyN kysW ƒ sIvryz dy pwxI ivc nhIN jwx dyxw cwhIdw[cyqy rhy kys CyqI nhIN gldy Aqy sIvryz dy pwxI rwhIN dirAwvW/smuMdrW ivc cly jWdy hn Aqy pwxI ivc rihx vwly jIv-jMqUAW dI mOq dw kwrn bxdy hn[ies dy nwl hI kys is`K dy pMj kkwrW dw ih`sw Aqy gurU jI dI mohr hn[ies leI kysW dy siqkwr vjoN kysW ƒ kUVw dwn jW sIvryz dy pwxI ivc su`txw soBw nhIN idMdw[
  10. bsqrW dI cox: bsqrW dI cox ies qrHW kro ik qn dI numwieS nw hovy, sMgq ivc bYTx smyN muSkl nw Awvy, sMgq dI iekwgrqw ivc ivGn nw pwvy Aqy syvw AswnI nwl kIqI jw sky[

izMmyvwrIAW:

auswrU soc vwly A`vl Aqy hoxhwr ividAwrQIAW (pwizitv iQMkrs) dI in`jI S^sIAq ivc auprokq guxW dI pRPu`ilqw dy nwl-nwl aunHW ƒ hyT ilKIAW izMmyvwrIAW inBwaux dI pRyrnw kro:

  1. Awpxy smwn dI s&weI Aqy qrqIb b`D sMBwl: Awpxw kmrw, smwn, gusLKwnw, AlmwrI, bsqw, kMipaUtr Awpxy Awp (ibnw mwqw-ipqw dy khy jW Xwd krvwey) sw&-suQrw Aqy qrqIb (organised) ivc r`Ko[cyqy r`Ko ieh kwrj nw krnw Awls dI inSwnI hY[
  2. GrylU kMmW ivc iksy kMm dI izMmyvwrI: Gr dy iksy kMm kwr dI mukMml izMmyvwrI sMBwl ky mwqw-ipqw ƒ sihXog kro[ies izMmyvwrI leI Awpxy Awp ƒ jvwbdyh smJo Aqy ieh kMm ibnw Xwd krvwey Awpxy Awp TIk FMg nwl Aqy smyN isr kro[
  3. AwnlweIn klws ƒ idlcsp bxwaux ivc rucI: AwnlweIn klws ƒ idlcsp bxwaux ivc sihXog kro[rozwnw sbk leI koeI cMgw post imly qW 91-82880-10532 nMbr qy vtsAYp rwhIN Byjo[ividAwrQIAW v`loN pu`Cy jwx vwly svwlW dy jvwb dyx ivc Bwg lau, Awp vI svwl pu`Co Aqy dUjy ividAwrQIAW ƒ vI ivcwr-vtWdry leI auqSwihq kro[
  4. im`qrW nwl rozwnw dy sbk qy ivcwr-crcw: ivhly smyN [ skUl jwx jW vwps Awaux, rotI dI Cu`tI (recess) Awid] dOrwn Awpxy im`qrW nwl Awqm prgws v`loN imly rozwnw dy sbk qy ivcwr-crcw kro[
  5. nSy dw iqAwg: AwpxI izMdgI ivc kdI vI nSy dI vrqoN nw kro Aqy nSw mukq smwj dI isrjxw leI Xogdwn pwE[ Awpxy pirvwr, AWF-guAWF, irSqydwrI ivc ijhVy mYNbr nSy dI vrqoN krdy hox, aunHW ƒ niSAW qoN mukq krvwaux leI pRyrnw Aqy sihXog kro[Awpxy Gr Aqy Gr dy smwgm smyN nSy dI vrqoN nw krn leI idRVH rho Aqy Awpxy im`qrW/irSqydwrW v`loN smwijk smwgmW ivc nSy dI vrqoN krn smyN ienHW smwgmW dw bweIkwt kro[
  6. dr^q pwlxw: G`to-G`t ie`k dr^q zrUr pwlo[cMgw hovy jy v`D qoN v`D dr^q pwl sko qy ies kwrj leI hornW ƒ vI pRyrnw kro[
  7. pwxI dI suc`jI vrqoN: pwxI kudrq dI Axmu`l dwq hY[ies dI suc`jI vrqoN leI (a) dMdW ƒ burS jW kurlI glws ivc pwxI lY ky kro Aqy tUtI cldI nw r`Koo (A) ieSnwn krn leI pihlW bwltI ivc pwxI Br lau Aqy tUtI cldI nw r`Ko (e) kwr/skUtr Awid Dox leI G`t qoN G`t pwxI vrqoN kro (s) bgIcI ƒ pwxI Swm ƒ idE (h) Awr. E. dw jwieAw pwxI sjwvtI bUitAW dI isMcweI Aqy Gr dI s&weI leI vrqo Aqy pwxI dI byloVI vrqoN nw krn leI hr smyN swvDwn rho[ienHW swvDwnIAW pRqI hornW ƒ vI jwgrUk kro[
  8. GrylU bgIcI: jy Gr ivc loVINdw QW auplbD hovy qW GrylU bgIcI bxwau Aqy zihrW-rihq Bojn pYdw krky Kwau[
  9. pRdUSx dI rokQwm Aqy kudrq dI sMBwl:pRdUSx dI rokQwm Aqy kudrq dI sMBwl leI polIQIn Aqy nw-gLnXog sm`grI dI vrqoN nw kro, Awpxy Gr dI rihMd-KUMhd ƒ GrylU bgIcI ivc hI gwlo, Awpxy Gr ivc pMCIAW leI pwxI Aqy Bojn dw pRbMD kro, &slW dy nwV ƒ A`g nw lwau Aqy kudrqI swDnW dI sMBwl leI hr sMBv Xqn kro[pRdUSx dI rokQwm leI jn cyqnw pYdw kro, jQybMd ho ky Avwz auTwau Aqy ies sMbMDI ho rhy hr auswrU kwrj ƒ sihXog idE[
  10. hor ividAwrQIAW dI sicAwr mnu`K vjoN GwVq leI Xqn:Awpxy jIvn ivc auprokq guxW ƒ Dwrn krn dy nwl-nwl Awpxy sMprk ivcly ividAwrQIAW dI BlweI leI aunHW ƒ vI ieh gux Dwrn krn leI pRyirq kro Aqy aunHW dI ingrwnI krky ausqwd (Mentor) dI syvw inBwau[